Hello and Welcome

“Our culture made a virtue of living only as extroverts.
We discouraged the inner journey, the quest for a centre.
So we lost our centre and have to find it again” – Anaïs Nin


If you have found my webpage, I imagine you might be going through a challenging time in your life. You might be in search of information or professional support that would help you make sense of your current or past experiences. Whether it feels overwhelmingly big or small all reasons and causes deserve your attention and time.

I understand how unsettling it could be to acknowledge that you need help outside of the circle of your family and friends. Despite however new you are to the idea of therapy I hope that this site can prove useful so you can apply the information to yourself or even become intrigued and encouraged to try counselling.